The Fitness and Bodybuilding Team is a group established in 2023. We advocate a healthy approach to fitness, aiming to create a community that promotes health, where everyone can find balance and self-confidence. Our goal is to foster the overall physical development of our college students and to encourage those with experience in fitness to share their knowledge.

Establishment Time: 2023

Number of Members: 20 people

Main Activity Situation：

1.Fitness Guidance and Demonstration: We provide professional fitness guidance and movement demonstrations for students to help them perform exercises correctly and reduce the risk of injury.

2.Full-Body Workouts and Physical Enhancement: Every Wednesday, we organize CrossFit training for students to engage in full-body workouts and enhance their physical fitness to improve overall health.

3.Social Activities: We regularly organize social events to establish connections among team members and promote emotional bonds and communication between teachers and students.

4.Participation in Powerlifting, Bodybuilding, CrossFit, and related competitions to bring honor to Jiao Tong University.

Activity pictures：

First Fitness Communication Event of the 2023 Summer

First Fitness Exchange Activity of the 2023 Fall Semester

Shanghai College Students Fitness and Bodybuilding Invitational